Healthy eating

Aim for 400-600-600

A healthy, nutritious diet can help you look and feel your best, and is easier than you might think.

If you want to eat a little healthier when you are out and about just follow the national campaign, One You's, simple tip: aim for around 400 calories for breakfast, 600 for lunch and 600 for dinner.

One You - Healthy eating

Useful links

OneSmallStep offers information, advice and guidance available online, by telephone and through coaching so you can start making small changes to feel healthier today.

It includes information on how to eat healthier, cut down alcohol consumption and stopping smoking.

One Small Step

One You Plymouth offers support, advice and information on how to be healthier.

It includes how to move more, drink less and eat well.

One You Plymouth

NHS Choices is the UK's biggest health website.

The site contains a large amount of help and advice, including how to achieve a healthy, nutritious diet that helps you look and feel your best.

NHS Choices: Healthy eating

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