Healthy eating

Healthy eating

A healthy, nutritious diet can help you look and feel your best, and is easier than you might think.

Health promotion Devon offers a free Health Trainer service to adults who want to make a change or changes to improve their health. This can include eating more healthily.

Click on the link below for more information:
Health Trainer service
SHINE Plymouth is a free healthy lifestyle programme for 5-17 year olds and their families. 

It is specially designed to support young people who are above a healthy weight. SHINE means Self Help, Independence, Nutrition and Exercise - all things they can help you with!
 
SHINE Plymouth

Useful links

NHS Choices: Healthy eating

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