Healthy weight

Healthy weight

Making smart choices about food, eating well and moving more helps us all to manage our own health and wellbeing.

Healthy Promotion Devon:

Health Promotion Devon offers a healthy weight service which will support help you to:

  • Make healthier eating choices
  • Become more physically active
  • Recognise health messages and act upon them
  • Continue long-term healthy lifestyle changes
  • Encourage you to share your knowledge and become a good role model for others
 
To find out more information please click on the link below:
Health Promotion Devon

One Small Step:

One Small Step is the service set up and funded by Devon County Council to guide and support you through small steps to change.  By looking at the process in small steps, we believe it can be much more achievable!

One Small Step offers support when and how you need it with information, advice and guidance available online, by telephone and through coaching so you can start making small changes to feel healthier today.
One Small Step
Livewell Southwest offer a range of activities and programmes to help you manage your weight and feel physically fitter, through support around simple lifestyle changes.

The 10% Club:
The 10% Club is a free 12-week community weight management programme for adults (16+) with a BMI between 26-39. 

The programme aims to help you develop the skills, knowledge and confidence to manage your weight more effectively.  
 
To find out more information please click on the link below:
Livewell Southwest

Useful links

NHS Choices: Lose weight

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